Pat Mac discusses what it means to reach metabolic threshold and how he’s always seeking to challenge himself.

Reaching Metabolic Threshold with Pat Mac!

To be a badass, you have to kick ass, and the first ass to kick is your own!

Self-Help

Health

Fitness & Nutrition

Health & Fitness

In Episode 31, we talk about the power of heavy metal, its history, and its influence on Mac’s life. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Heavy Metal: Going Deep on Music

In Episode 30, we sit down with self-defense expert Tony Blauer as he breaks down fear management, situational awareness, and personal safety in our changing times.  Learn more about Tony: https://blauerspear.com/ The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Managing Fear: In Depth with Tony Blauer

In Episode 29, we sit down with Wes Whitlock, CEO of Invader Coffee and Rogue American Apparel to talk coffee, life, music, and more. PLUS… a special announcement! The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Coffee Talk: With Wes Whitlock [CEO, Invader Coffee]

In Episode 28, we do a deep dive on the importance of creating a solid marriage, strong family, and strong friendships. What to do and what not to do! The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Relationships: Better Family, Better Friends

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Reaching Metabolic Threshold with Pat Mac!

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