Resilience requires being rooted and grounded.  When we are centered, we can stretch, reach, bend and go on.  During turbulent times it can be helpful to reflect on what it take for grass to push up through the cracks in the sidewalk.   This reflection is one you can conjure up again and again.

Resilience requires being rooted and grounded. When we are centered, we can stretch, reach, bend and go on. During turbulent times it can be helpful to reflect on what it take for grass to push up through the cracks in the sidewalk. This reflection is one you can conjure up again and again.

Resilience requires being rooted and grounded.&nbsp; When we are centered, we can stretch, reach, bend and go on.&nbsp; During turbulent times it can be helpful to reflect on what it take for grass to push up through the cracks in the sidewalk.&nbsp; &nbsp;This reflection is one you can conjure up again and again.

Reaching Towards the Sun

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Reaching Towards the Sun

Reaching Towards the Sun