Functioning on your peak performance has never been more important than it is today, as the world fights through a pandemic. Maintaining self-discipline and exercising your resilience are two of the many tools everyone can use that’s readily available. Angela Foster, a nutritionist, health and performance coach, and host of the High Performance Health Podcast, sits down with Rodney Flowers to talk about living a high-performance life through these troubled times. She emphasizes the importance of discipline and recovery and how it can affect your resilience. Angela also explains the method behind combining modern science and biohacking with holistic practices to improve health. Learn the best practices of recovery to avoid burnout and how almost everything boils down to getting proper sleep.

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