When the heat gets turned up and you find yourself in an adverse situation, do you react or respond?

There's a very important distinction between these two words. One, that if mastered, will save you much stress and worries, while increasing your peace and calm.

A reaction is something instantaneous. It's an immediate action taken after something happens, driven almost entirely by emotions.

In this podcast episode, we discuss the difference between reacting and responding.

After listening, feel free to send me a note letting me know your thoughts about this episode and what steps you plan to take to lean into responding instead of reacting, when the fire gets turned up!

Also, go ahead and send along any issues or topics you'd like me to discuss in future episodes. You can reach me directly at [email protected] or at any of the social platforms listed below.

Also, don't forget to rate and review this podcast and then share this episode with someone else you know that would find it helpful. I so appreciate your kindness.

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