All Things BGPerform:

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Season 5; Episode 1

summary

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the nuances of training, skill development, and the importance of experience over certifications. They explore effective coaching strategies, training tools, and how to avoid common pitfalls in strength and conditioning.

key topics

The importance of skill development in training

The role of experience versus certifications

Effective use of training tools like med ball throws

The concept of stimulus, fatigue, and adaptation

The difference between facilitators and coaches