It is so easy in emotional situations to have knee-jerk reactions where we react in the heat of the moment without taking a moment to pause, get some clarity, and then respond. 

How well does that work out for us? How does that help us build and maintain caring relationships?

Are there practical things we can learn and apply to move from the reaction state to the positive response state? If so, what are they?

Get the answers to these questions and more in today's episode of The Kindness & Happiness Connection Podcast..

Take a listen. You'll be glad you did.