Sign up to save your podcasts
Or
Share Reactive self care: What it is and how to know when you need it!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Reactive self care: What it is and how to know when you need it!
Welcome to the Therapy Sisters Podcast! We are so glad you are here!!
This week, The Therapy Sisters break our episodes up into two mini-sodes to wrap up our series! Listen as Rachel walks us through what exactly reactive self care is and how to know you need it.
Listen as Rachel discusses what reactive self care is.
Listen as Rachel reviews the window of tolerance and hypo and hyper arousal.
Listen as Rachel shares some avenues to practice reactive self care in the moment and avenues to practice reactive self care as space provides.
**********
Join us Thursday as Charis walks us through a reactive self care toolbox!
To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists
For meditations to utilize: https://insighttimer.com/
We’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at [email protected]
View all episodes
By Therapy SistersWelcome to the Therapy Sisters Podcast! We are so glad you are here!!
This week, The Therapy Sisters break our episodes up into two mini-sodes to wrap up our series! Listen as Rachel walks us through what exactly reactive self care is and how to know you need it.
Listen as Rachel discusses what reactive self care is.
Listen as Rachel reviews the window of tolerance and hypo and hyper arousal.
Listen as Rachel shares some avenues to practice reactive self care in the moment and avenues to practice reactive self care as space provides.
**********
Join us Thursday as Charis walks us through a reactive self care toolbox!
To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists
For meditations to utilize: https://insighttimer.com/
We’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at [email protected]