Before leading others, locate yourself.

In this episode, Anique, Leah, and Alison unpack what reactivity looks like in leadership and how to shift from reaction to response.

They explore the connection between self-awareness, regulation, and impact: how a leader’s nervous system sets the tone for a room, and how one pause can change an entire conversation.

From simple practices like breathwork to noticing where tension lives in the body, this episode offers small, steady ways to move from chaos to clarity.

👉 Subscribe to the podcast to follow the full 3-part series and join us as we uncover what it really means to lead with awareness, empathy, and energy.

🔗 Stay connected:

• Leah Zalinski: https://linkedin.com/in/leahzalinski

• Anique Coffee: https://linkedin.com/in/aniquecoffee

• Alison Campbell: https://www.linkedin.com/in/alison-campbell-3035b63/

✨ Company Pages:

• Gather + Grow: https://www.linkedin.com/company/gatherandgrow2024

• Unburnt: http://linkedin.com/company/getunburnt/