Having trouble sleeping but can't decide what sleep aid to use? Ever wondered which one might be best for you? Islong term use a detriment to your health or is there something deeper occurring?

Come find out what I've been reading!

Links:

https://www.yahoo.com/news/articles/taking-supplement-more-could-sign-100000484.html

https://www.yahoo.com/health/wellness/sleep/articles/melatonin-vs-magnesium-doctor-reveals-143000136.html