Read receipts aren’t love—and texting anxiety in relationships can make silence feel personal. In this episode, I break down why response time triggers overthinking, how the checking loop steals your peace, and what to do instead without playing games.

In this episode:

• Why “no reply yet” feels like rejection

• How read receipts fuel anxiety

• Practical boundaries after you hit “send”

• Scripts for asking for clarity without conflict

• A calmer way to hold the pause

*This podcast is for education and support, not medical advice.

00:00 Read receipts aren’t love01:21 Why the silence feels personal02:26 The checking loop02:58 Tools to disarm texting anxiety04:31 Choosing clarity over guessing05:16 Closing + purpose statement05:41 Outro + CTA

texting anxiety, read receipts, response time anxiety, relationships, communication skills, modern dating, anxious attachment tools, digital wellness, emotional regulation, mindfulness, self-worth, boundaries, overthinking

#TextingAnxiety #DigitalWellness #RelationshipTalk #ModernDating #Communication #MindfulConnections #WaitingGame #AnxietyRelief #SelfCare #PodcastForMillennials