In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal? 
The post <a href="https://niashanks.com/podcast/ns44-reader-asks-stop-overeating-workouts/">NS44: Reader Asks How to Stop Overeating after Workouts</a> appeared first on <a href="https://niashanks.com">Nia Shanks</a>.

In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal? The post NS44: Reader Asks How to Stop Overeating after Workouts appeared first on Nia Shanks.

In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal? 
The post <a href="https://niashanks.com/podcast/ns44-reader-asks-stop-overeating-workouts/" rel="noopener noreferrer">NS44: Reader Asks How to Stop Overeating after Workouts</a> appeared first on <a href="https://niashanks.com" rel="noopener noreferrer">Nia Shanks</a>.

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Reader Asks How to Stop Overeating After Workouts

Reader Asks How to Stop Overeating After Workouts