There are few things which causes us trouble in our life, but that can't be eliminated as well. Things like stress, Time, sleep etc. Those things have to be managed wisely to live a peaceful life. Pedram Shojai a Doctor of Oriental Medicine gives us ways how to do that in his book "The Urban Monk". Over view of this book is given to you in 44 mins. Please hear and share thr podcst with your friends and family