May is Mental Health Awareness month! In this episode of the podcast, I discuss all the ways reading can influence your brain and positively affect your mental health. Reading can help you destress, build focus and memory as well as help you find ways to sympathize more with others and yourself. We talk about why making reading a part of your life can help you too improve your mental health and why you should do it. Plus, we go though all the many ways you can implement reading so that it becomes a permanent habit for you in a way that works best for you.