The Nurturing Librarian podcast kicks off with an exploration of reading as a vital self-care practice. Host Nicole highlights how societal perceptions often undervalue reading, treating it as a hobby for those with ample leisure time. However, scientific studies show that reading can significantly reduce stress in mere minutes and foster community connections by enhancing empathy. Nicole argues that reading should be prioritized alongside activities like exercise and sleep, offering both emotional fulfillment and tangible health benefits. This episode aims to inspire listeners to see reading as essential to their well-being and encourages integrating it into daily routines. Nicole finishes the episode with book news and book recs for you.

****Resources for Reading Benefits

University Of Sussex Reading Reduces Stress

****Book News and Recs

New Abby Jiminez Book

Laura Dave Books

Coming 2025 Our Infinite Fates

****Looking for more book recs? Check us out on goodreads

Music: "Almost Bliss" Kevin MacLeod (incompetech.com)

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