Hey everyone, wow.. It has been a minute since I have shared with you guys and I am so glad to be able to finally share this with you all. 

So many of you have been with me since I first posted and really opened up with me outside of the episodes, so I wanted to give back and share with you why I started RBTL and what I want to do with this safe space going forward. It has always been a personality trait of mine to be unapologetically vulnerable and I hope that never goes away because it has helped not only me but so many other people. 

Like I said in this episode, here is to the new year and continuing to share with one another.

Xo,
Elizabeth

hi ladies, it has been a weird last week but I wanted to sit down and share it with yall because I think making light of it will help me forget it sooner haha 
But really, I just wanted to bring back the real and relatable content that RBTL was started with, so lets just talk and catch up. I missed you guys!

• National Suicide Prevention Lifeline: 1-800-273-8255
• Suicide Prevention Hotline: 1-800-SUICIDE
• National Postpartum Depression Warmline: 1-800-PPD-MOMS

Hello ladies, happy Wednesday! I hope all of you had a wonderful long weekend and are powering through the week! Today's episode talks about birth control in the form of the pill, and what my experience was like, as well as some listener's too. The pill is not just to prevent pregnancy, but can manage other medical symptoms as well. We talk about all of this today on the episode, hope you love it! Xx


As always, check out our instagram, @rbtl.podcast for more details on the episodes and the faces behind the podcast!

Sources referenced in today's episode:
https://www.healthline.com/health/birth-control/best-birth-control-for-pcos

Hi babes, happy Friday! I am so excited for the long weekend as well as this episode. I love doing research and this episode was focused all on sharing about foods and supplements to help your vaginal health! I also touch on some don'ts as well. This episode is definitely one that is going to be used for a reference if you are ever looking to expand your knowledge on diet and nutrition and how it can benefit not just your overall wellness but your vaginal wellness too! Check out our instagram, @rbtl.podcast as well as today's partner, @jeweled.riot and as always, thanks for listening!

Sources referenced in today's episode:
https://www.bedsider.org/features/591-foods-that-make-your-vagina-happy-and-healthy-yes-really

https://healthyhorns.utexas.edu/hs_lube.html

https://moffitt.org/cancers/cervical-cancer/faqs/do-certain-foods-fight-cervical-cancer/#:~:text=Folate%20%E2%80%93%20This%20water%2Dsoluble%20B,juice%2C%20romaine%20lettuce%20and%20strawberries.

Hi everyone, happy Wednesday! Here's to being halfway through the week. 

This episode is going to discuss experiences, both personal and shared, of going to the gynecologist, as well as how to find the right gynecologist for you. Today's episode does contain a TW for sexual assault and, or sexual harassment. I want to thank my brave listener for submitting her stories and providing solidarity for anyone who is silently recovering from a similar experience. If you or anyone you know ever needs to talk, the National Sexual Assault Hotline is available 24/7, at 800-656-HOPE.

You can follow us on Instagram, @rbtl.podcast as well as find resources from today's episodes on our Linktree https://linktr.ee/RBTL.Podcast

Episode 1 is a quickie.. Kinda like your first Gyno appointment, but welcome! This episode is all about opening up, not just at the doctors, but I will share a little bit about myself too. The entire idea of going to the gynecologist for the first time can be a little intimidating, but let me tell you a little about my experience and also what to expect going forward. I'm so happy you're here, let's chat!

Hi and hello, this is the beginning of something amazing! I'm your host Elizabeth and this is my podcast, Reading Between the Legs.