Listen in to hear tips that are sure to simplify your next trip to the grocery store.  Knowing exactly what is in the foods you eat can be a game-changer towards meeting your health goals. 

Key points (not necessarily in this order):

• Basic grocery store layout and why it matters
• Moving beyond the front of the package
• Accurately assessing serving sizes
• Why the ingredients list is important
• How health claims on food labels can be misleading
• Using the information on food labels to eat intentionally

To follow and interact with Pivot & Bloom on social media:
Facebook: Pivot & Bloom
Instagram: @pivotandbloompodcast