<p>This is a mental health episode diving into my most vulnerable thoughts and learning how to effectively prioritize certain aspects of life when stress begins to creep in. I share what journaling means to me, a recent entry, and some journal prompts to inspire you, I hope you enjoy this episode and are encouraged to journal too! :)) <33</p>

This is a mental health episode diving into my most vulnerable thoughts and learning how to effectively prioritize certain aspects of life when stress begins to creep in. I share what journaling means to me, a recent entry, and some journal prompts to inspire you, I hope you enjoy this episode and are encouraged to journal too! :))

<p>This is a mental health episode diving into my most vulnerable thoughts and learning how to effectively prioritize certain aspects of life when stress begins to creep in. I share what journaling means to me, a recent entry, and some journal prompts to inspire you, I hope you enjoy this episode and are encouraged to journal too! :)) &lt;33</p>

reading my journal

Mind The Baat (formerly Too Many Thoughts) opens the conversation each week on purpose, mental health, and relationships from her perspective as a first-generation South Asian young adult raised in San Francisco Bay Area, California. In a world where we constantly seek answers from every source but ourselves, MTB illuminates the power and voice that we have within to navigate the world, with each topic and guest. New episodes on Fridays. Available on all streaming platforms. @mindthebaat

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reading my journal

reading my journal