I read my very first blog posts in this episode. Read these posts: Not About Anger Everything Is Good For You: Starting to Bust Food Phobias When Does Real Food Become a Problem? Why I Don’t Do Cardio Anymore Letting Go of Health Perfectionism YAY! Let me know how you like this, and I'll keep it up! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thefuckitdiet.substack.com?utm_medium=podcast&utm_campaign=CTA_1">thefuckitdiet.substack.com</a>

I read my very first blog posts in this episode. Read these posts: Not About Anger Everything Is Good For You: Starting to Bust Food Phobias When Does Real Food Become a Problem? Why I Don’t Do Cardio Anymore Letting Go of Health Perfectionism YAY! Let me know how you like this, and I'll keep it up! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefuckitdiet.substack.com

I read my very first blog posts in this episode. Read these posts: Not About Anger Everything Is Good For You: Starting to Bust Food Phobias When Does Real Food Become a Problem? Why I Don’t Do Cardio Anymore Letting Go of Health Perfectionism YAY! Let me know how you like this, and I'll keep it up! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thefuckitdiet.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">thefuckitdiet.substack.com</a>

Reading My Old Blog Posts

Enjoy these archived episodes from 2016 - 2022, where I chatted about all of the things I learned while I was healing my relationship with food. I answered frequently asked questions about extreme hunger, bingeing, mental restriction, emotional eating, exercise, and more. This is a podcast for people who want to heal their relationship with food from chronic dieting, and also for people trying to heal from eating disorders.

For even more support check out the book: thefuckitdiet.com/book

This podcast is no longer active. The F*ck It Diet changed my life, but after writing about it for 10 years, I'm leaving the podcast as a relic, and I'm now writing about other things over at carolinedooner.substack.com. <a href="https://thefuckitdiet.substack.com?utm_medium=podcast">thefuckitdiet.substack.com</a>

Society & Culture

Education

Self-Improvement

Enjoy these archived episodes from 2016 - 2022, where I chatted about all of the things I learned while I was healing my relationship with food. I answered frequently asked questions about extreme hunger, bingeing, mental restriction, emotional eating, exercise, and more. This is a podcast for people who want to heal their relationship with food from chronic dieting, and also for people trying to heal from eating disorders. For even more support check out the book: thefuckitdiet.com/book This podcast is no longer active. The F*ck It Diet changed my life, but after writing about it for 10 years, I'm leaving the podcast as a relic, and I'm now writing about other things over at carolinedooner.substack.com. thefuckitdiet.substack.com

Enjoy these archived episodes from 2016 - 2022, where I chatted about all of the things I learned while I was healing my relationship with food. I answered frequently asked questions about extreme hunger, bingeing, mental restriction, emotional eating, exercise, and more. This is a podcast for people who want to heal their relationship with food from chronic dieting, and also for people trying to heal from eating disorders.

For even more support check out the book: thefuckitdiet.com/book

This podcast is no longer active. The F*ck It Diet changed my life, but after writing about it for 10 years, I'm leaving the podcast as a relic, and I'm now writing about other things over at carolinedooner.substack.com. <a href="https://thefuckitdiet.substack.com?utm_medium=podcast" rel="noopener noreferrer">thefuckitdiet.substack.com</a>

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Reading My Old Blog Posts

Reading My Old Blog Posts

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