Ready? Break!

We sat down to chat with one of Compelled's newest coaches, Laura. We talk about moving from Texas to Kansas and how CrossFit helped her find new Kansas friends.

We also take a deeper dive into Laura's background and learn a little more about her. Check it out!

Don't forget to leave us a 5 star review if you enjoy the podcast so we can keep doing them, hopefully more often, and continue to let you all in on Compelled's greatest asset... the people.

Today we chatted with Erin Delmar, LMFT about mental health and how fitness can help with the symptoms of anxiety and depression.

If you struggle with any of the above please reach out for help. You can contact Erin via us here at Ready? Break! and she can hook you up with the right professional for you.

The illnesses we discuss in this episode are real and you deserve to feel better.  None of the advice or opinions on this podcast are intended for treatment. 

Don't forget to check out our website for all of Compelled Fitness's current membership options.  

Also, THE OPEN IS COMING!  Sign up today and plan to join us for Friday Night lights for three Friday's in a row beginning February 25th!

Check out all of our current membership options and pricing at www.compelled-fitness.com

Your first workout with us is always free. Come see us today!

John Pride came to Compelled familiar with fitness and dedicated to his goals.

He asked Compelled Nutrition for help dialing in his eating in 2018. Today, Becky and Bubbles get to chat with him about his experience with that over the years as well as some MAJOR life changes that he has been through this past year.

Remember that we have partnered with registered dietitians to offer our members and the general public the BEST nutrition help out there. It shouldn't be complicated,  but it should be tailored to you and your lifestyle.  If you need help with nutrition, no matter your goals, we can help! 

www.compelled-fitness.com

Kateland joined Compelled in 2020 in the midst of a huge lifestyle transformation.  We are lucky to have her, and now her husband Danny and daughter Brynlee.

We really enjoyed sitting down with Kateland and getting to know her a little better.

In this episode we cover everything from playing sports in high school, college, joining the circus, drinking, eating, endometriosis, and lots of things in between!  

Please share and remember to review us wherever you listen to your podcasts!

One of Compelled's most tenured coaches, a Compelled Nutrition coach, wife, dog andcat mom,  and a lover of fitness and fun.

That's why she is so perfect for Compelled.  

Take an hour with us and learn a little more about coach Bubbles!

A fun and entertaining chat with Jake.  This guy has seen one of the biggest transformations of everyone that has come through the door at Compelled.  It didn't happen by accident.  He put in the work and still does.

Get to know him a little more as we discuss food, some fitness, some work, and other life things.

Morning Chalk Up article featuring Jake:

https://morningchalkup.com/2020/10/05/the-80-percent-approach-helps-jake-masterson-lose-100-pounds-during-the-pandemic/?fbclid=IwAR0E5txOhQatqeCLZ5OctXWBdEBl73dN0YQWxJOBH5VT-Qcmzf4wRygSv30