Are you ready for a change? In this episode of the Fit Over 40 Challenge show I am here to argue that change can happen in an instant.

I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up. I tackle that belief and share with you 3 specific beliefs that you must have in order to instantly create lasting change.

Listen and let me know if you agree.