What does it look like to pursue weight loss and health without falling into the all-or-nothing cycle? In this episode, I sit down with nutrition coach and mom of two Kristen Wyatt (Wyatt Wellness) to talk about simplifying weight loss, breaking the binge/restrict pattern, and shifting your mindset from “start Monday” to starting now.

In this episode, we cover:

• Kristen’s story: from lifelong weight struggles to losing over 100 pounds

• Why most diets fail (and how yo-yo cycles get created)

• “Ready is a decision” and how to stop waiting for the perfect time

• The simplest place to start: calories, protein, and daily movement

• Why walking matters more than people think (physically and mentally)

• Strength training for longevity, not aesthetics

• How social media trends (GLP-1s, fasting, “skinny” culture) impact body image

• The role of accountability and environment in staying consistent

• How to approach eating out without feeling restricted

Support Kristen:
Follow her on Instagram: @wyatt.wellness

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