All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of instructions that will change your life: "You just have to look at the bright side and think more positively." Ugh, if only anything was that simple. In this episode, Ed and Renee talk through the complexities of three different types of mindsets: optimistic mindset, growth mindset, and stress mindset. You'll learn how they affect our behavior, and how they affect what happens inside our bodies.  Support the show

Ready, Mindset, Go!

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

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Hello, Dear Anxiety fans! It's been a long time, but we're thrilled to announce that Ed and Renee are BACK. If you love Dear Anxiety, make sure you check out the all new Dear Anger podcast. Screaming and yelling, fighting and arguing, tantrums and hissy fits: anger finds its way into every home, classroom, and workplace. Ed and Renee are ready to talk about it, and their fans will find the same tools, research-based solutions, and laughs they learned to love in Dear Anxiety. Subscribe now, wherever you get your podcasts!

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Introducing 'Dear Anger': Ed and Renee are BACK!

With so many parents suddenly homeschooling their children, Avital has some great, practical advice for educating kids outside of school.

Calming Coronavirus Anxiety: A Special Interview With Avital Schreiber Levy

Severe changes are upon us due to coronavirus, and anxieties are running high. The Dear Anxiety team has assembled a short series of interviews to help us understand and cope with the fears and emotions tied to the pandemic and the changes it’s forcing. Support the show (https://gozen.com/dearanxiety/)

Calming Coronavirus Anxiety: A Special Interview With Dr. Laura Markham

Natasha Daniels helps us understand anxiety related to the spread of coronavirus and has some tips for talking to kids about it.

Calming Coronavirus Anxiety: A Special Interview With Natasha Daniels

Severe changes are upon us due to coronavirus, and anxieties are running high. The Dear Anxiety team has assembled a short series of interviews to help us understand and cope with the fears and emotions tied to the pandemic and the changes it's forcing.  Support the show (https://gozen.com/dearanxiety/)

Ready, Mindset, Go!

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