In this episode of 'Fuck Fear with Christine Spratley: Living like an HBIC,' Christine shares personal stories and practical hacks for overcoming fear and depression. She emphasizes the importance of accountability, sharing your goals, and taking small, actionable steps. Christine also discusses her own struggles with depression, offering insights on how to maintain momentum even during tough times. She concludes with advice on celebrating small victories, having a supportive tribe, and giving yourself permission to change your mind. Tune in for actionable tips to help you live courageously and authentically.

00:00 The Importance of Accountability

01:13 Welcome to the Show

02:18 Overcoming Depression: A Personal Story

04:45 Practical Hacks for Success

05:02 The Power of Telling Someone

08:38 Writing Down Your Goals

14:04 Celebrating Small Wins

16:00 Bite-Size Steps for Big Changes

19:18 Permission to Change Your Mind

19:57 Final Encouragement and Conclusion