The boys are joined by fitness expert Jesse Setaro. They start the show by asking Jesse about his background and how he got his start in personal training. The guys move on to talk about some of the gimmicks and fads in the training world, including the pros and cons of CrossFit. Jesse provides some fundamental nutritional advice and talks about the benefits of intermittent fasting. The fellas close out the show talking about the importance of sleep and the usefulness of supplements.

Jesse is the top personal trainer in Boston. Follow him on Instagram @jessesetaro. And definitely hit him up for a free session and see what he's all about - Jesse Setaro Fitness on 717 Atlantic Ave in the heart of downtown Boston.

Outro: "Prosciutto" by Gee Dubs

Social Media:

Instagram: @jessesetaro @randyvalerio @chaseabel @readysetblowpodcast

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FB: facebook.com/jesse.setaro.5, facebook.com/randy.valerio.777, facebook.com/chase.abel.54