Hello neighbors --  We are enjoying our month off, but we can not wait to come back! We have a lot of cool things planned for Season 2.  For now, enjoy a relevant episode on Boundaries.
In this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect.  We also explore functional boundaries from recovery guru Pia Mellody and Terry Real. 

 
Links: <a href='https://linktr.ee/communityroutes'>https://linktr.ee/communityroutes</a>

Hello neighbors -- We are enjoying our month off, but we can not wait to come back! We have a lot of cool things planned for Season 2. For now, enjoy a relevant episode on Boundaries. In this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect. We also explore functional boundaries from recovery guru Pia Mellody and Terry Real. Links: https://linktr.ee/communityroutes

Hello neighbors --&nbsp; We are enjoying our month off, but we can not wait to come back! We have a lot of cool things planned for Season 2.&nbsp; For now, enjoy a relevant episode on Boundaries.
In this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect.&nbsp; We also explore functional boundaries from recovery guru Pia Mellody and Terry Real. 

&nbsp;
Links: <a href="https://linktr.ee/communityroutes" rel="noopener noreferrer">https://linktr.ee/communityroutes</a>

Reair: Boundaries

This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a  more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group.
”Deep Breath” is a shorter, brief mental message for the week.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.

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Reair: Boundaries

Reair: Boundaries