Self-care isn’t just ice cream and spa days, despite popular opinion. Sometimes, caring for yourself is hard work! We’ll talk a bit about the importance of self-care during Covid, and why you might need to go back to self-care basics. Also, grappling with intense emotions can be incredibly challenging. By learning to first identify these feelings, we can then categorize and analyze them in healthier ways. Learn how to start your own SHP! And don’t forget to be gentle with yourself!