Is a real connection possible in a hyper-digital world? Hosts Nishani Jayawardena (therapist & founder of Attunigrate) and Himgauri “Gigi” Alvi (graphic designer & founder of Tessellations) get candid about digital vs. in-person connection, social media burnout, boundaries with constant notifications, and how to build a meaningful micro-community online—without losing yourself.

We cover remote work realities (“living at your job”), virtual therapy wins, long-distance love stories, dating apps (catfish & all), attention spans, and practical digital detox habits that actually fit real life.

More from us:

Website: attunigrate.com

Instagram:

Facebook:

YouTube:

Subscribe to stay attuned. New episodes coming soon!