In this episode, Stephanie O'Connor, the manager at Hardcore Fitness in El Cajon, San Diego, brings up her childhood trauma and how it has led her to recommit to God and learn to thrive. She has been discovering who she is her whole life and finally came to a realization once she decided to bring God into her life again.

Stephanie now offers classes to help train your mind that focus on the physical, mental, emotional, and spiritual transformation of your life. Whether it’s physical, mental, emotional or any other kind of fitness Stephanie can help lead you to obtain your goals. Reach out & ask how. You have nothing to lose-except weight, barriers & blocks to what you really want!