Real EQ is understanding emotions well enough to know their cause, parts, and future effects.

GI Griffin delves into the concept of emotional intelligence (EQ), emphasizing the importance of understanding one's own emotions and the emotions of others. He discusses the significance of self-awareness, accountability, and emotional regulation techniques, providing insights on how to navigate emotional landscapes effectively. The conversation culminates in a challenge for listeners to enhance their emotional intelligence through self-reflection and understanding of others.

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