Brownies for breakfast? Eating real foods is easier — and more delicious — than you might think, and a low-sugar diet has measurable impacts on the quality of your sleep. Learn why we all could benefit from eating like diabetics and feel inspired to make small changes with huge impacts in your life. Plus, you still get to have dessert.

Lynne Bowman is a grandma, philosopher, and real food advocate. She's the author of Brownies for Breakfast. Learn more at https://lynnebowman.com/ and https://lynnebowman.substack.com/.

In this episode:

• Working single mom, three kids, and healthy eating? It's possible
• Why we all can benefit from eating like diabetics
• Alternative sweeteners: Low sugar doesn't mean low taste
• The impact of real food on longevity
• How what we eat impacts our sleep
• Autophagy: The body's recycling process
• Clean eating can be easy cooking
• Lynne's life lessons