Real Food Nutrition with Lily Nichols, RDN - Part 1

Hi friends! This is part one of the episode with Lily Nichols is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and researcher with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. www.LilyNicholsRDN.com explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough. For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free. VISIT www.magbreakthrough.com/fastketo  and use the code FASTKETO for 10% off any order! - Try KOSO! The Japanese centuries old health secret! Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off. If you’re curious about KOSO cleanse just go to rskoso.com Use my code “FASTKETO” so that you can get 10% off! Limited time only. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.