12.28.2017 - By Anne Marie Garland
Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more! Topics 3:30 - What Liz is into 6:00 - Autoimmunity and fertility 11:00 - Supporting your body for conception 15:00 - Balancing hormones 27:00 - Prenatal and pregnancy nutrients 35:00 - Food aversions 38:00 - Dealing with overgrowth and toxicity while pregnant 43:00 - Adrenal adaptogens during pregnancy 44:00 - Aware parenting 49:00 - Liz’s Pregnancy Program 51:00 - Liz’s meal of the week Links we mentioned in the podcast: C-ex Vitamin C Serum Expectful App Dutch Hormone Test Request A Test Adaptogens and pregnancy Aware Parenting More from Liz More from Michelle More from Anne