Episode 3

Betina and Jen reminisce about how they’ve held each other accountable in the past. They discuss being able (or unable) to let go of old friendships, the importance of scheduling rest, and Jen tells the story of her falling out and eventual reunion with her male best friend.

Joyce’s Promise Keeper Pasta

Sautee 3 large cloves garlic in pan with olive oil

Add 2 cups vegetable stock and bring to a boil

Add ½ stick butter, rosemary, thyme, and red pepper flakes and simmer

Mix 2 tbsp flour in a cup, add water until not quite as thick as pancake batter

Slowly flour mixture whisk into sauce

Bring heat up to high and add 12 oz cherry tomatoes

Once all tomatoes popped, add 1 cup parmesan cheese and chopped basil

Finish with more crushed red pepper

Betina’s Baked Ziti

Boil pasta to just under al dente

Brown 1 lb Italian sausage and 1 lb ground turkey in a pot

Add chopped onion, red and green bell pepper, tomatoes

Add garlic paste, tomato paste, 1 can diced tomatoes and 1 can tomato puree

Add Lawry’s seasoning salt, Italian seasoning and oregano and dash of sugar

Ricotta sauce

To a large container of ricotta, add parmesan, mozzarella, fresh spinach and 1 egg

Layer sauce on bottom, ziti, then big scoops of the ricotta mixture, repeat adding mozzarella in between the layers and on top

Bake at 350 for 15-20 minutes

Betina’s Garlic Bread

Bake garlic heads in the oven with olive oil and Himalayan sea salt for 45 minutes

Squeeze into room temperature butter

Spread onto crusty sour dough with salt, pepper, and mozzarella or parmesan cheese and stick back into oven

Music Credits:

0:00 “For My Good” - AFTR

12:20 “Light of My God” - JOYSPRING

27:27 “okay, thanks (Instrumental Version)” - Adelyn Paik

49:30 “Gold (Can’t Tell Me) - Pandaraps

1:04:36 “Always by Your Side” - House of Say

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