In this new 'real' series Sophie Rogers and Jenna Hyde reconnect and transform the potential "clichés" used in the mindfulness and mindset space into real-life meanings, by breaking down exactly what those frequently used terms can really mean. 

Sophie and Jenna describe the power of daily gratitude practices (whilst not even realising that they are gratitude practices) including the power of three good things, an extremely simple way to implement gratitude into your every day, and the key to training your brain to focus on the good and help the 'good things' gain momentum to raise your vibration daily. 

Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights