The Therapy Spot

“Real growth happens slowly”: Susan Reyland on Productive Discomfort


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Young or old, male or female, we have all lived through periods of discomfort. If you’re like me, even the word might make you cringe! The feeling often comes from change, loss, or other disruption to our comfort zone. So, what is productive discomfort? Shouldn’t we avoid that feeling as much as possible?

According to Susan Reyland: absolutely not!

For more, visit: bethrogerson.com

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The Therapy SpotBy Beth Rogerson

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