What does being healthy really mean?

Check our health scale to find where you stand in regards to being in a good state of health. probioticfoods.com.au/healthscale

What are the warning signs that I’m not really healthy?

Warning signs – tired, tired all the time, snappier than I used to be, more emotional than I used to be, wind and bloating, poor bowel movements, poor memory, brain fog, sugar cravings, lack of libido, cold hands and feet. If you answered yes to 3 or more of these warning signs, it is an indication that you could be moving towards a serious situation.

What changes do I need to make to experience real health?

If what you have been doing has got you to where you are now, then it’s time for a fresh start. Start shopping at organic markets and follow those who are healthy, just copy what they are doing.

All these questions and more answered in this episode.

Head to probioticfoods.com.au/healthscale for more health info