The Optimal Bio Podcast

Real Human Stories


Listen Later

Jim Baker talks with Kevin Duthu, a 36-year-old male who lost 95 pounds. He was a former drummer in a band where he met his now wife who taught him how to eat. After going to the doctor at 34 and getting a terrible lab report, he began his journey. We discuss diet, how to shop for food, exercise, and will power.

...more
View all episodesView all episodes
Download on the App Store

The Optimal Bio PodcastBy optimalbio

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

11 ratings