Matt is currently in his second year at the Toronto Blue Jays working as a bilingual mental performance coach in the MiLB system including the Dominican League, Gulf Coast League, and the Dunedin Blue Jays (Low A).

Matt, alongside the rest of the mental performance team, works with both Player Development and High Performance departments to encourage and support the mindset development of every player in the Blue Jays organization. This is achieved by working on the field, in one-on-one settings, and in small groups to enhance

Never in the history of podcasts has a show had such important conversation around mental health, specifically eating disorders, and recovery mixed with so much random laughter and ridiculous sounds. This episode is with Jessie King, who brings so much amazing learning and laughter in one episode it was hard not to giggle while writing notes and editing the episode.

NASA Astronaut Suni Williams joins us to bring some perspective (she's literally been to space so she has a lot) and how she got to where she is (hint, nurture not nature) in this re-release of a great early episode.

Brandon Voss is the President of The Black Swan Group and teaches negotiation based on techniques developed by his father, former FBI Hostage Negotiator Chris Voss (author of bestseller "Never Split The Difference"). Brandon and I discuss a wide range of topics and have some laughs together in this information packed episode.

Coach Lez has a way of creating a high level of psychological safety, which is how I felt comfortable diving into topics such as race and sex in this conversation, in addition to talking about her role with the new Maritime Women’s Basketball Association.

Gabi Gibson is from Anchorage, Alaska and plays goalie for Division III school Anna Maria College.

Jessie Niles played professional volleyball, represented Team Canada, and is now a budding entrepreneur. She shares great lessons on approaching sport, business, and life in a way that moves you forward, whilealso being very raw and real.

Innerlogic's Bryce Tully joins Ken to talk about culture measurement, emotional intelligence, and much more in this really interesting conversation.

Shawnee Harle has been to the Olympics twice, and now builds mental toughness in business and sport through her company Winning Matters.

Craig Burgess is a graphic designer by trade and an imperfectionist who loves to be curious and create. In this episode he shares how values and certain attributes can carry you very far.