In this episode, you get to hear the real-life recovery story of Tamar Bedford. She shares her addiction recovery from alcohol addiction, drug addiction, food addiction, and we talk about workaholism and codependency. We also talk about neuroplasticity and all that has been possible in her life through recovery and continuing to work on herself and limiting beliefs.

Want to get in touch with Tamar and show your gratitude for sharing her experience or grab some of the resources she offered in the episode visit https://www.theroadforward.ca/resources for all the ways you can get in touch.

She mentions a podcast hosted by Lane Kennedy, The Connected Calm Life. You can find that here https://podcasts.apple.com/us/podcast/connected-calm-life/id1558609941 The Women in Recovery Facebook Group where me met can be found here https://www.facebook.com/groups/womeninrecovery2019

As always if you need support don't hesitate to reach out to me via email at [email protected]