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Maybe you noticed, maybe you didn't-- but Built to be You was put on pause for a hot minute. Not because I didn't want to be here but because physically, mentally and emotionally, I didn't have the capacity to be here. 

I kept "shoulding" all over myself but my inner knowing knew that I needed to honor + respect the things I teach here- boundaries, self love, self care, handling emotions that are hard to name and so much more.

Todays episode is more of a life chat than anything but I hope it gives some action to insight and a little bit of hope that if you are in the pits of burnout, feeling extra tired, not sure what direction life is leading you or anywhere in between-- that you too, will find your way. Like a boat stuck in the ocean during the middle of a storm, the white caps will go away, the waves will settle and the sunshine and blue skies will come in to your life again. 

One thing I share in this episode that I normally don't is a little piece of my journal after a real, raw convo I had with my therapist on one of the hardest days. 

From the deepest part of my heart- I love this podcast community and for you reading this right now, for making it possible! 

xoxo, Mich 

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