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Real-Life Coaching Series: From Struggle to Strength E50
In this empowering episode of Dear Diary: The Self Love Podcast, we're embarking on a special coaching series that's all about diving deep into real women's journeys. From struggles to successes, this series is rooted in your stories, providing coaching, advice, tips, and tools to help you overcome challenges and amplify your triumphs. In this first episode of the coaching series, I will share a little bit about the top 3 struggles I hear about the most in my journey as a life coach (and deal with myself). *Because I say time & time again, Im on this journey with you. Along with tools to help you transform and shift those struggles.
Unleash your mind-body connection-Coaching Focus: Getting out of your head and into your body. Shifting away from the endless mental chatter and embracing mindfulness, meditation, breathwork, and journaling as tools to become more grounded and present.
Prioritizing YOU with self-care habits-Coaching Focus: Making yourself a priority by choosing self-care daily. Learn how to place yourself on your to-do list, set boundaries, and honor your well-being unapologetically.
Rewriting limiting beliefs and stories-Coaching Focus: Breaking free from old victim stories and limiting beliefs. Discover the power of questioning the truth behind these stories and learn to overcome the belief that "this is how it's always been."
Throughout this series, we're creating a safe haven for women to find solace, empowerment, and inspiration. By sharing your struggles and celebrations, you not only receive personalized coaching but also become a beacon of strength for others who resonate with your journey. Remember, you're never alone in these challenges. Your stories matter, and through this podcast, we're uniting in the remarkable resilience that resides within us all. Tune in to embrace the journey, navigate life's waves, move from struggle to strength while amplifying your level of self love and awareness.
Thank you for being a part of this transformative coaching series. Stay tuned for more episodes filled with insights, support, and empowerment. Your journey matters, and your growth is a celebration in itself. Want to have your struggle or question featured on a upcoming episode, CLICK HERE to fill out the form.
As mentioned in the episode here is the 54321 Grounding Technique:
This technique will help you work with your senses to get you back in the present. This technique offers calming and relaxation to help you cope through transition, change, difficult moments where anxiety and stress are at their highest. It does so by helping you slow down and pay attention to your senses.
Take a deep belly breath to begin.
1. SEE- Observe your physical surroundings; the room or place you are in, and find five things or items you can see.
2. FEEL- Close your eyes and take a moment to really feel your body. Use your feeling sense to describe four things that you feel.
3. HEAR- Take a moment to listen closely to your surroundings. What do you hear? Name three sounds that you can hear.
4. SMELL- Take a moment to bring awareness to your sense of smell. Notice two scents that might be in the room. Name two things you can smell.
Sometimes it is difficult to connect with your sense of smell. If you’re having trouble naming two things, name two of your favorite smells.
5. TASTE- Next, name one thing you can taste; close your eyes if you are having difficulty. Try to notice what you may have eaten recently. If you can not taste anything, visualize your favorite taste, and name it.
XO, Amanda
Connect deeper with me...
Free Resources & Ways to Connect with Me
CLICK HERE to Join my Mailing List
Follow me on Instagram
Follow me on Facebook
Join the FREE Self Love Squad Community
Click Here to join the Perfectly Balanced Community
View all episodes
By Amanda BeattyIn this empowering episode of Dear Diary: The Self Love Podcast, we're embarking on a special coaching series that's all about diving deep into real women's journeys. From struggles to successes, this series is rooted in your stories, providing coaching, advice, tips, and tools to help you overcome challenges and amplify your triumphs. In this first episode of the coaching series, I will share a little bit about the top 3 struggles I hear about the most in my journey as a life coach (and deal with myself). *Because I say time & time again, Im on this journey with you. Along with tools to help you transform and shift those struggles.
Unleash your mind-body connection-Coaching Focus: Getting out of your head and into your body. Shifting away from the endless mental chatter and embracing mindfulness, meditation, breathwork, and journaling as tools to become more grounded and present.
Prioritizing YOU with self-care habits-Coaching Focus: Making yourself a priority by choosing self-care daily. Learn how to place yourself on your to-do list, set boundaries, and honor your well-being unapologetically.
Rewriting limiting beliefs and stories-Coaching Focus: Breaking free from old victim stories and limiting beliefs. Discover the power of questioning the truth behind these stories and learn to overcome the belief that "this is how it's always been."
Throughout this series, we're creating a safe haven for women to find solace, empowerment, and inspiration. By sharing your struggles and celebrations, you not only receive personalized coaching but also become a beacon of strength for others who resonate with your journey. Remember, you're never alone in these challenges. Your stories matter, and through this podcast, we're uniting in the remarkable resilience that resides within us all. Tune in to embrace the journey, navigate life's waves, move from struggle to strength while amplifying your level of self love and awareness.
Thank you for being a part of this transformative coaching series. Stay tuned for more episodes filled with insights, support, and empowerment. Your journey matters, and your growth is a celebration in itself. Want to have your struggle or question featured on a upcoming episode, CLICK HERE to fill out the form.
As mentioned in the episode here is the 54321 Grounding Technique:
This technique will help you work with your senses to get you back in the present. This technique offers calming and relaxation to help you cope through transition, change, difficult moments where anxiety and stress are at their highest. It does so by helping you slow down and pay attention to your senses.
Take a deep belly breath to begin.
1. SEE- Observe your physical surroundings; the room or place you are in, and find five things or items you can see.
2. FEEL- Close your eyes and take a moment to really feel your body. Use your feeling sense to describe four things that you feel.
3. HEAR- Take a moment to listen closely to your surroundings. What do you hear? Name three sounds that you can hear.
4. SMELL- Take a moment to bring awareness to your sense of smell. Notice two scents that might be in the room. Name two things you can smell.
Sometimes it is difficult to connect with your sense of smell. If you’re having trouble naming two things, name two of your favorite smells.
5. TASTE- Next, name one thing you can taste; close your eyes if you are having difficulty. Try to notice what you may have eaten recently. If you can not taste anything, visualize your favorite taste, and name it.
XO, Amanda
Connect deeper with me...
Free Resources & Ways to Connect with Me
CLICK HERE to Join my Mailing List
Follow me on Instagram
Follow me on Facebook
Join the FREE Self Love Squad Community
Click Here to join the Perfectly Balanced Community