Fourth time round Mum, Kate had this sleep thing in the bag…then lockdown happened. And home schooling with a new born happened. And sleep deprivation happened. Co sleeping and sling naps became the norm, It was the only way to get through the day and ensure everyone’s needs were being met in some shape or form, but Mum got to a point this was not sustainable anymore.

She knew Minty needed more consolidated sleep and the rest of the family's needs were not being met.

Listen to this week's podcast to find out how Kate’s family went from sleep deprivation to calm, peaceful nights with great day time naps to top it off!

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I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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