Meditation was HARD for me guys. It wasn't easy to get out of... or inside... my head to sit still for one ENTIRE minute. And then I tried it and did it for 30 days and now if I need a good cry, I meditate. And I am so grateful for this person, the visionary and creator behind Purely Being | Guided Meditations, Lucy! She was such a lovely guest; I almost cried. Seriously.

Follow Lucy below:

Instagram: @purelylucy

Guided Meditations: www.purelybeing.com

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"Go Fr(om) Here" is self-help, health and culture, and all-around funny podcast about the journey you take from where you've been, to where you are, and of course, to where you're going and all the amazing people you meet along the way.

Song used on the podcast: How to Love by Nikonn

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