<p>Being able to manage our self talk is a game changer when it cones to motivating ourselves, in this episode Kelda & Rachel share some real stories about their own self talk and some strategies that we can all try to help us keep it real.</p>

Being able to manage our self talk is a game changer when it cones to motivating ourselves, in this episode Kelda & Rachel share some real stories about their own self talk and some strategies that we can all try to help us keep it real.

<p>Being able to manage our self talk is a game changer when it cones to motivating ourselves, in this episode Kelda &amp; Rachel share some real stories about their own self talk and some strategies that we can all try to help us keep it real.</p>

Real Life Motivation and Self Talk

This podcast is a joint initiative with Kelda Wood from Climbing Out and Rachel Day from Flying School. We will share tools and stories on different topics each week that help you overcome challenges, build resilience and learn to fly. Our conversations are focussed on keeping it real so anyone can relate to it!

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Real Life Motivation and Self Talk

Real Life Motivation and Self Talk

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