If your self-care routine still leaves you exhausted, this episode is for you. We’ve been taught that self-care looks like facials, nails, and spa days — and those can be fun — but a manicure won’t fix burnout. In this episode of Shift Happens: Embrace the Change, Ashley Hinson reframes self-care as nervous-system maintenance, not a reward you have to earn. You’ll hear why working moms and stay-at-home moms feel chronically depleted, learn the 7 Types of Rest, and take a quick “Which rest do I need?” check-in to identify what your body and mind are really missing. You’ll also get realistic micro-rest practices, boundary shifts, and an identity reframe for the guilt that shows up when you try to slow down. Because you don’t need more pressure — you need support, and you deserve to feel like yourself again.