I had a stressful month, but I learned 3 tips that helped me deal with stress better!

I had a stressful month, but I learned 3 tips that helped me deal with stress better!

Real life tips for dealing with stress

Note to Self with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.

Health & Fitness

Mental Health

Note to Self with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.

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Real life tips for dealing with stress

Real life tips for dealing with stress