In this episode I talk to Frank Rich, who after battling addiction, depression, and anxiety for almost 20 years, has a mission to help suffering men take

back control of their lives through the power of faith and fitness. He doesn't just speak out of concern, but from a place of experience and how his

fitness journey transformed him into a better man ultimately turning around not just his life but that of many others also. Get ready for a conversation

with a driven,experienced, and compassionate expert who has a passion for helping others grow by sharing his story in order to educate & empower

individuals to overcome addictions, negative mindsets & harmful behavior.