Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with licensed therapist Kathleen Forrest to tackle the myths and stigma surrounding therapy—especially for men. Together, they explore what therapy really looks like, why vulnerability is a strength, and how prioritizing mental health can transform your relationships, work, and sense of self. Expect candid conversation, humor, and thought-provoking insights that challenge the idea that “real men don’t need help.”

Adam and Kathleen share personal stories, dive into the therapist-client dynamic, and unpack how emotional boundaries actually work in therapy. They discuss why therapy isn’t just “for women” and show how men can approach mental health without shame. With practical takeaways and lighter, relatable moments, this episode makes emotional growth feel accessible, empowering, and even a little fun.

Listeners will gain insights into common misconceptions about therapy, how men face unique mental health challenges, and the liberating power of vulnerability in personal growth. Adam and Kathleen also highlight real-life experiences from both sides of the therapy couch, showing that taking care of your mind is a sign of strength—not weakness.

Check out Kathleen’s work and connect with her at Radiant Life Counseling.

Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, ACT OUT is your space to rethink masculinity, embrace personal growth, and act out your passions.

Other ways to follow and connect with the ACT OUT podcast:
Learn more at: https://www.theactoutpodcast.com/
Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcast
Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast

Credits
Mural: Tara E. @‌taradiiiise and @‌tarayakisauce
Music: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs