What happens when the adrenaline of birth fades and the visitors go home? We spend months preparing for labour, but the raw, messy, and profound journey of the fourth trimester is a chapter often left unspoken. In this episode, I’m sharing my birth story—not just the delivery, but the unfiltered reality of what came after.

This isn’t a medical guide; it’s a personal account of navigating the overwhelming and beautiful chaos of new motherhood. We’ll go beyond the highlight reel and talk about the things we’re often too afraid to say out loud: the shock of physical recovery, the relentless fog of sleep deprivation, the frustrating breastfeeding challenges, and the unexpected identity crisis that can leave you feeling like a stranger in your own life.

Have you ever felt like you were the only one struggling while everyone else was blissfully bonding with their newborn? Have you grieved the person you were before becoming a mother, even while loving your baby more than words can say? This episode is for you.

Join me for an honest conversation about the postpartum experience. It’s time to shed the guilt and expectations, and start talking about the fourth trimester with the honesty and support every new parent deserves. If you're feeling alone on this journey, this is the episode that will make you feel seen.

Tired of fighting with your kids about sweets? This episode offers a research-backed approach to help you end the sugar war for good. Learn how to foster a healthy relationship with food in your children, navigate Halloween without stress, and move from restriction to trust. Discover practical tips and language to help your children develop body awareness and self-regulation around all foods, including sugar!

Are we pushing our kids too hard? In this episode of Real Mummy, we explore the "secret trap" of after-school activities. We'll discuss the signs of an over-scheduled child, the surprising benefits of boredom, and how to find a healthy balance between structured activities and essential downtime. Learn how to say "no" to the pressure and "yes" to a happier, less stressful family life.

Tired of the toddler trenches? Wondering if the "golden years" of parenting are a myth? This episode is for you. We dive into that magical age between toddlerhood and teens, a time of pure joy, endless curiosity, and heartwarming connection. If you're in the thick of early parenthood, this is a message of hope. If you're in the golden years, let's celebrate together. Tune in for a dose of inspiration and a reminder of the beautiful moments that make it all worthwhile. Don't miss it!

Does your heart break a little when your child dissolves into tears over a tiny mistake? Do you watch them, so capable and bright, crumble under a pressure that seems to come from within? If you're lying awake at night, worrying about the weight of perfectionism on your child's small shoulders, please know you are not alone. This episode is for you.

Join me as I share my own journey of parenting a 'perfect' child and the lessons I've learned along the way. We'll gently explore the hidden anxieties behind that flawless facade and find compassionate ways to help our children—and ourselves.

You're doing a wonderful job, and your child is so lucky to have a parent who cares this much. This isn't about fixing them; it's about understanding and loving them through their struggles.

If this feels familiar, I hope you'll listen and enjoy this episode.

Join me for a candid and eye-opening discussion about C-section recovery, as I uncover the physical, emotional, and societal challenges that many mothers face. In this episode, we're challenging the myths and misconceptions surrounding surgical births and advocating for the respect and support that every mother deserves.

So many women are told that a C-section is the 'easy way out,' but the reality is that it's a major abdominal surgery that requires significant time and care to heal from. We'll be diving deep into what recovery truly looks like, from the initial days in the hospital to the weeks and months that follow. We'll also be exploring the emotional impact of a C-section, including feelings of disappointment, guilt, and the struggle to come to terms with a birth experience that may have been different from what was planned.

In this episode, we delve into the pervasive and often overwhelming experience of "mum guilt." I explore why modern mothers are so susceptible to feelings of inadequacy, from the historical shift from communal to isolated parenting to the relentless pressure of social media's "highlight reel." Through personal stories, I uncover the societal and cultural forces that have transformed motherhood into a high-stakes, anxiety-inducing role.

I'll discuss the "good enough" mothering concept, offering a powerful antidote to the perfectionist standards that dominate our culture. The episode also provides practical, actionable strategies to manage guilt, reframe negative self-talk, and cultivate self-compassion. Lets explore how to identify personal guilt triggers, curate information sources, and focus on what truly matters in your family.

This episode is a reassuring and empowering guide for any mother who has ever felt like she's not doing enough. It’s a call to reject unrealistic expectations, embrace imperfection, and create a more compassionate, sustainable, and joyful experience of motherhood. Join me as we dismantle the myth of the perfect mother and learn to thrive in our own unique, "good enough" way.

Thinking about having a second child? Or maybe you're in the thick of it, wondering how you'll ever survive the beautiful chaos? This episode is for you. We're diving deep into the raw, unfiltered truth about how going from one to two children changes every aspect of your life.

In this episode, we get honest about the things no one tells you: the surprising confidence of a second-time-mum-to-be, the moment you realise you're a rookie all over again, and the strain it can put on your relationship. We'll explore the emotional rollercoaster of your firstborn's world being turned upside down and the guilt that comes with dividing your time and attention.

But it's not all challenges and exhaustion. We'll also share the incredible turning point when the sibling bond begins to form, creating a connection that will last a lifetime. Witness the unexpected joy and profound personal growth that comes from navigating the complexities of a bigger family.

Ever feel like you're losing your mind when your baby starts screaming at 5 p.m. every day? You're not alone. This is the "witching hour," and in this episode, we're diving deep into what it is, why it happens, and how you can survive it. We'll share practical tips for soothing your baby, coping strategies for you, and stories from a real mum who has been there with both her kids. Tune in to feel less alone and more empowered.

Ever caught your reflection and sighed? Or heard your daughter echo your own words about your body? This episode dives deep into the powerful, often unseen, connection between a mother's body image and her daughter's developing self-esteem.

We'll unpack how seemingly innocent phrases or actions can become 'hidden household triggers' for body dissatisfaction.

But it's not about blame; it's about empowerment. This episode offers practical, compassionate strategies to foster a positive body image in your daughter.

Join us in shifting the narrative from body scrutiny to body respect, helping our daughters understand their worth far beyond their appearance.