This week, Olivia discusses the impact stress has on weight gain. She goes into depth about how stress impacts the body and brings up some great questions to consider when thinking about stress. It's an Olivia episode so you already know she's gonna bring up some fun controversial topics of discussion!

As always, we hope you enjoy this episode! If you are interested in watching the full video for this episode as well as see the show notes, check out our Patreon!
Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

P.S. There was a little interference in the mics for this episode, we did our best to edit it out but there was some unavoidable issues. We apologize for any weirdness with the audio.

This is the sixth and final installment of our Micronutrient series! This week Regan breaks down the regulations we have around supplements, as well as how to pick out a good supplement.

Shoutout to everyone who has made it through the whole series! It was extensive but boy was it full of great information. If you loved this series please leave us a rating and review or send us a DM! We love getting feedback from our followers!

Lastly, as you have heard we have launched our Patreon! If you are interested in getting bonus content (bloopers coming soon!), printable show notes, recipes and so much more, make sure to check our Patreon page out!

As always, we hope you enjoy this episode and if you want to stay up to date with the podcast, don't forget to follow us on Instagram!

Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Join us on (take two) of Minor Minerals! In this episode Regan teaches about the minor minerals that have major roles in our bodies. The technological difficulties we had to go through to bring you this episode is ungodly (April really wanted to Fool us) but we did it and boy what a fire episode it is! Also if you make it to the last 20 minutes of this episode you are in for a treat. The level of unhinged we get is next level! As always we hope you enjoy this episode!

Also if you love this episode and want more we have finally released our Patreon! Click the link to learn more.

Also also, don't forget to follow us on Instagram to stay up to date on the podcast and now the Patreon!

Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

This week Regan teaches us about the major minerals sodium, potassium, calcium, sulfur and chloride. We also discuss the pros and cons or electrolytes, the magic of tofu and toothpaste! It's a wild ride honestly. We hope you enjoy this episode and don't forget to rate and review us on your favorite platform!

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Toothpaste Olivia mentions:

David's Toothpaste

ChewTab

This week Regan explains Folate and B12! Although these are both B vitamins they have some extra importance so they got their own episode! Regan also gives us a fun little history lesson on why vitamins are named the way they are named! This one is short and sweet, but full of good info.

We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods.

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

This week, as a continuation of our Micronutrient 101 series, Regan is teaching us about Vitamin C and (most of) the B vitamins! Join us for some nerdy, science-y fun and perhaps also hear a teaser for the next episode!

We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods.

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

It's our 10th episode! So we decided to do a Q&A! For this episode we asked our Instagram followers to ask up any question they wanted and we would answer. We got soo many amazing questions and honestly, this is one of our best episodes! So many fun conversations and topics, you're not gonna wanna miss out on this one.

We hope you love this episode and as always if you could rate, review and share this podcast we would love you forever!

Also, don't forget to follow us on Instagram to stay up to date on the some tier one content!

Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Supplements we mentioned:

Calgee

Thorne Prenatal

Nordic Naturals Omega 3

Elix *

Turmeric 

Meal Services mentioned: 

HelloFresh

PurpleCarrot 

This is part one of our Micronutrient 101 series! Regan is going to teach us all about vitamins and minerals in the series and we are so excited! This episode specifically goes over fat-soluble vitamins A, D, E and K. We get a little sciencey but there is so much great information! You're not gonna miss out on this one! We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods.

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitive_diaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

In this episode Olivia explains where the measurements of calories come from and why the popularized advice of "calories in calories out" is utter BS. If you've struggled with calorie counting or are just curious about what calories actually are, join us on this bombshell of an episode! We hope you enjoy listening to this as much as we enjoyed talking about it!

We are also doing a Q&A session soon so don't forget to submit your questions either to our Instagram accounts or the question box below!

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitive_diaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

Book Discussed in this episode: "Catching Fire: How Cooking Made Us Human" by Richard Wrangham

This week Olivia briefly describes the history of the cholesterol wars and why cholesterol is seen as "bad". She also discusses Ancel Keys and why she's not the biggest fan. We hope you enjoy this weeks episode! We would also love it if you could leave us a rating and review! *Side note: I apologize for the audio, my microphone apparently had a freakout throughout this episode. The problem has been sorted however I wasn't able to fix it for this episode. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Books we mentioned: Fear of Food by Harvey Levenstein Salt, Sugar Fat by Michael Moss